Youtube details of Cover Song Prenatal Yoga – Relevance and Benefits Download mp4

Prenatal Yoga with Lara Dutta

Under the guidance of Prenatal Yoga expert Tonia Clark

A film by Ipshita Maitra

Warning:

The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. In the prenatal program one utilizes easy Asana’s and positions that naturally create more space within the womb for the growing baby.

Wholistic in it’s approach, the program runs you through the relevance and benefits of prenatal yoga, and then takes you through a ‘do–it–along’ 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.

Benefits:

• Increases flexibility, circulation, strength and balance

• The Asanas work on strengthening all the birthing muscles

• Parasympathetic and sympathetic nervous systems which govern your moods get balanced

• Increases blood circulation and works on the lymphatic system

• Swelling, back and leg pain and insomnia can be eased

• With the practice of prenatal yoga, one creates a harmonious, joyful and receptive atmosphere both for mother and child.

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Prenatal Yoga – Relevance and Benefits Download mp4 Download Link

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Youtube details of Cover Song Prenatal Yoga Routine | Lara Dutta Download Video Mp4

Prenatal Yoga with Lara Dutta

Under the guidance of Prenatal Yoga expert Tonia Clark

A film by Ipshita Maitra

Warning:

The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers’ to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.

At it’s core Pre Natal yoga trains a woman’s mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing

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Youtube Channel for this cover song:

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Prenatal Yoga Routine | Lara Dutta Download Video Mp4 Download Link

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Youtube details of Cover Song Lara Dutta Meditation Yoga Download mp3

Prenatal Yoga with Lara Dutta

Under the guidance of Prenatal Yoga expert Tonia Clark

A film by Ipshita Maitra

Warning:

The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Meditation is an important aspect of the Pre Natal yoga program. Through meditation we create a positive energy field within and around us.

Ajapa Japa is an ancient and powerful practice to reach deeper states of consciousness and bliss. It’s therapeutic effects of the mind and body are numerous, and with practice it becomes a tool for receptivity, heightened awareness and deep concentration. In Ajapa Japa we become aware of the mantra So-Ham, our inherent natural mantra which corresponds to our breath, and which the soul unconsciously repeats 21,600 times a day.

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Lara Dutta Meditation Yoga Download mp3 Download Link

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Youtube details of Cover Song Labour Oriented Endurance Exercises – Keep-ups Download mp3

Prenatal Yoga with Lara Dutta

Under the guidance of Prenatal Yoga expert Tonia Clark

A film by Ipshita Maitra

Warning:

The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Keep-ups are small sets of exercises, they can be performed at any given time of the day. When your taking a walk, while watching TV or introduce it into your routine. Keep-ups help create endurance within the body that will help you during labour.

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Labour Oriented Endurance Exercises – Keep-ups Download mp3 Download Link

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