This rite is an overall body toning and strengthening exercise. This posture stretches the shoulders, legs, spine and whole body; It builds strength throughout the body, particularly the arms, legs, and feet. It also relieves fatigue and rejuvenates the body while improving the immune system, digestion and blood flow to the sinuses. It calms the mind and lifts the spirits.
Credits:
Written & Directed by Ipshita Maitra
Hosted by Raageshwari Loomba and Lorraine More
Director of Photography Suresh Rajan
Edited by Dilip Ahuja
Background score by Kaizad Gherda
Additional score by Kuber Bhartiya
Sound Design and mix by Kabir Singh
Location courtesy: Japalouppe Equestrian Centre Pvt. Ltd.
A Kabir Singh Production’s film
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